By watching the Stop the Worry video below, you will
feel relief from the worry and overwhelm
feel more energetic
calm the chaos
It takes a few minutes each day, or do it more frequently if you need to. I do.
And... you have it available to you 24/7.
All you have to do is ... remember to do it.
So you can have a happy, home life and realise you can learn to live again.
Find a quiet space
Listen to the "STOP THE WORRY" video or if you have your own breathing and grounding exercises, practise them.
Have your journal and pen ready
Write down the questions I asked during the videos... you may want to pause the video and spend a few moments writing your answers.
THANK YOU FOR CONNECTING WITH ME.
Know that you are not alone.
Know there is support available.
Know that all you need to do is to REACH OUT and connect.
You can reach me via this QR Code
or email me here.
I am Nicola Irvine…a mother of Thomas who has lifelong challenges.
I help professional parents or caregivers who struggle with fear,
exhaustion, and feeling like they’re on a hamster wheel, to finally
experience calm, clarity and peace so they can have a happy, joyful home
life. Know you can learn to live again.
Over the past two decades, I have developed a programme that enables me to not only fulfil my purpose, but that of my son, Thomas.
We are living life again.